{"id":2978,"date":"1970-01-01T00:00:00","date_gmt":"1970-01-01T00:00:00","guid":{"rendered":"http:\/\/www.gsolutionsebooks.org\/?download=2395"},"modified":"2017-08-22T09:17:15","modified_gmt":"2017-08-22T09:17:15","slug":"2395","status":"publish","type":"download","link":"https:\/\/www.gsolutionsebooks.org\/?download=2395","title":{"rendered":"How to Lose 10 Pounds Naturally"},"content":{"rendered":"

\n\t\"\"
\n\tWarning: Studies show obesity may soon overtake tobacco as the leading cause of death in America<\/font><\/font><\/strong>\n<\/p>\n

\n\t\n<\/p>\n

\n\tYou're about to discover:<\/font> <\/font><\/strong>\n<\/p>\n

\n\tWhy it's so much harder to keep the weight off now than ever before<\/font>\n<\/p>\n

\n\tHow to use the effects of water to help you lose pounds<\/font>\n<\/p>\n

\n\tThe 2 most important concepts for losing weight and keeping it off<\/font>\n<\/p>\n

\n\tWhy drinking plenty of water is so important<\/font>\n<\/p>\n

\n\tWhich popular fruits will fill you up without adding too many calories. Not all fruits are created equal<\/font>\n<\/p>\n

\n\tWhich drinks you should stay away from – it's not just soda pop<\/font>\n<\/p>\n

\n\tWhat not to do with your vegetables before you eat them<\/font>\n<\/p>\n

\n\tWhy fiber is so important and why you need to eat more of it<\/font>\n<\/p>\n

\n\tWhich vegetables to avoid and which vegetables to savor<\/font>\n<\/p>\n

\n\tWhat vegetable you should be eating every day<\/font>\n<\/p>\n

\n\tHow to control your sweet tooth<\/font>\n<\/p>\n

\n\tWhich fruit juices are acceptable and which are not<\/font>\n<\/p>\n

\n\tWhich butters are preferred when trying to lose weight<\/font>\n<\/p>\n

\n\tThe truth about canned fruit<\/font>\n<\/p>\n

\n\tWhy setting meal times and sticking to them is so important<\/font>\n<\/p>\n

\n\tWhy skipping meals can actually make you fall a step behind when trying to lose weight<\/font>\n<\/p>\n

\n\tHow many times a day you should be eating <\/font>\n<\/p>\n

\n\tWhy eating diversely can help you stick to your diet and keep you from getting sick<\/font>\n<\/p>\n

\n\tThe best time to eat breakfast and why<\/font>\n<\/p>\n

\n\tThe truth about carbohydrates in your diet<\/font>\n<\/p>\n

\n\tThe importance of protein in your daily eating plan<\/font>\n<\/p>\n

\n\tThat you do not need to cut out fats<\/font>\n<\/p>\n

\n\tWhat a non-stick frying pan can do for your weight loss plan<\/font>\n<\/p>\n

\n\tThe benefits of fresh parsley <\/font>\n<\/p>\n

\n\tWhy you should chew your food 8-12 times before swallowing<\/font>\n<\/p>\n

\n\tTwo advantages to exercising outdoors<\/font>\n<\/p>\n

\n\t3 everyday secrets to help you burn calories while at work or play<\/font>\n<\/p>\n

\n\tHow to fight the urge to become a couch potato<\/font>\n<\/p>\n

\n\tHow to use stairs to your advantage<\/font>\n<\/p>\n

\n\tWhat meats are preferable when trying to lose weight<\/font>\n<\/p>\n

\n\tHow punching your pillow can help you lose weight<\/font>\n<\/p>\n

\n\tWhat to do with high tech gadgets such as remotes and cell phones to help you burn calories. <\/font>\n<\/p>\n

\n\tWhy body massages can be a great tool for losing weight<\/font>\n<\/p>\n

\n\tHow good posture can help you burn more calories each day<\/font>\n<\/p>\n

\n\tThe value of high fiber multigrain breads<\/font>\n<\/p>\n

\n\tHow you can use the concept of "grazing" to actually eat more meals a day and still lose weight<\/font>\n<\/p>\n

\n\tWhy smoking can negatively effect your weight loss plan<\/font>\n<\/p>\n

\n\tWhat TV commercials are good for<\/font>\n<\/p>\n

\n\tWhat role salt has in obesity<\/font>\n<\/p>\n

\n\t2 great stress relieving and calorie burning activities that you will always have time for<\/font>\n<\/p>\n

\n\tWhen "cheat food" is acceptable<\/font>\n<\/p>\n

\n\tAnd more . . .<\/font><\/strong>\n<\/p>\n

\n\tAudio Included!<\/font><\/font><\/strong>\n<\/p>\n

\n\tThis 21 page PDF ebook comes with Private Label Rights.<\/font><\/strong>\n<\/p>\n

\n\tRetail Price: $17.00
\n\tOur Price: $1.00<\/font><\/font><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Warning: Studies show obesity may soon overtake tobacco as the leading cause of death in America<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","edd-categories":[17],"edd-tags":[],"class_list":["post-2978","download","type-download","status-publish","hentry","download_category-health-fitness","edd-download","edd-download-cat-health-fitness"],"_links":{"self":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/2978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads"}],"about":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/types\/download"}],"author":[{"embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/2978\/revisions"}],"predecessor-version":[{"id":6526,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/2978\/revisions\/6526"}],"wp:attachment":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2978"}],"wp:term":[{"taxonomy":"download_category","embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fedd-categories&post=2978"},{"taxonomy":"download_tag","embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fedd-tags&post=2978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}