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\n\tWhat is needed is a serious discussion of the issue of Yoga in the modern world and that’s exactly what you will find in A Guide to Modern Yoga<\/strong>. But don’t just take our word for it, just take a look at what is covered inside the digital pages:<\/font>\n<\/p>\n \n\t\n<\/p>\n \n\t \n\tMovement and Posture – a discussion of the nervous system, skeletal system, reflexes and how they come together <\/font>\n<\/p>\n \n\tBreathing – how the respiratory system works in tandem with the muscles used in breathing and posture plus a discussion of diaphragmatic breathing <\/font>\n<\/p>\n \n\tAbdominal and Pelvic Exercises – all those important positions for leg lifts, boat postures and more<\/font>\n<\/p>\n \n\tPostures for Standing – learn the symmetry in standing postures and what makes them difficult <\/font>\n<\/p>\n \n\tBack bending postures – flexion and extension, supine back bending postures as well as the bow, locusts and more <\/font>\n<\/p>\n \n\tForward Bending Postures – the lumbar and lumbosacral forward bending postures including hip joints ankles and the feet<\/font>\n<\/p>\n \n\tWhat Are Twisting Postures? – learn about the Atlas and the Axis and head, neck thoracic twisting and the sitting spinal twists <\/font>\n<\/p>\n \n\tThe Headstand – how the headstand affects the cardiovascular system as it relates to it regarding Yoga principles <\/font>\n<\/p>\n \n\tThe Shoulder stand – learn the anatomy of this position and the benefits to inverted action postures<\/font>\n<\/p>\n \n\tRelaxation and Meditation – discussion of the autonomic nervous system and how it relates to deepening relaxation and the six postures, the geometry and the veil<\/font>\n<\/p>\n \n\tYoga and Your Baby – learn the Yoga basics for newborns and the benefits of Yoga throughout childhood <\/font>\n<\/p>\n \n\t \n<\/p>\n \n\tYoga Resources – training options and the language of Yoga Sanskrit terminology<\/font>\n<\/p>\n \n\tWritten in easy to understand terms A Guide to Modern Yoga<\/strong> will give you answers to those just about every question you may have regarding Yoga and the benefits.<\/font>\n<\/p>\n \n\tThis PDF ebook is just $1.00!<\/strong><\/font>\n<\/p>\n \n\t <\/p>\n","protected":false},"excerpt":{"rendered":" What is needed is a serious discussion of the issue of Yoga in the modern world and that’s exactly what you will find in A Guide to Modern Yoga. But don’t just take our word for it, just take a look at what is covered inside the digital pages:<\/p>\n","protected":false},"author":1074,"featured_media":0,"template":"","edd-categories":[23],"edd-tags":[],"class_list":["post-3457","download","type-download","status-publish","hentry","download_category-alternative-medicine-health","edd-download","edd-download-cat-alternative-medicine-health"],"_links":{"self":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/3457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads"}],"about":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/types\/download"}],"author":[{"embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/users\/1074"}],"version-history":[{"count":1,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/3457\/revisions"}],"predecessor-version":[{"id":4888,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/3457\/revisions\/4888"}],"wp:attachment":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3457"}],"wp:term":[{"taxonomy":"download_category","embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fedd-categories&post=3457"},{"taxonomy":"download_tag","embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fedd-tags&post=3457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\tWhat is Yoga – discover the historical roots and the different types of Yoga<\/font>\n<\/p>\n