{"id":3545,"date":"1970-01-01T00:00:00","date_gmt":"1970-01-01T00:00:00","guid":{"rendered":"http:\/\/www.gsolutionsebooks.org\/?download=914"},"modified":"2017-08-22T09:17:16","modified_gmt":"2017-08-22T09:17:16","slug":"914","status":"publish","type":"download","link":"https:\/\/www.gsolutionsebooks.org\/?download=914","title":{"rendered":"Bicycling for Fun and Fitness"},"content":{"rendered":"<p style=\"text-align: center;\">\n\t<img decoding=\"async\" align=\"bottom\" alt=\"\" border=\"0\" hspace=\"0\" src=\"http:\/\/www.gsolutionsebooks.org\/images\/bicycling.jpg\" \/>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font face=\"Verdana, Arial, Helvetica, sans-serif\"><font color=\"#003399\" size=\"5\"><strong>Maybe you already realize the importance of keeping fit in today&rsquo;s world.<\/strong><\/font> <\/font>\n<\/p>\n<p>\n\t<!--more-->\n<\/p>\n<p style=\"text-align: center;\">\n\t<br \/>\n\t<font face=\"Verdana, Arial, Helvetica, sans-serif\"><font color=\"#000000\" size=\"4\"><strong>Many of us sit behind a computer all day and the only exercise we get is the walk from the parking lot to the elevator.<\/strong><\/font> <\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font color=\"#000000\" face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"3\">It&rsquo;s no wonder we Americans are the fattest people on the planet! Does that sound harsh? Sorry, but it&rsquo;s the truth as many studies have proven.<\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font color=\"#000000\" face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"3\">The good news is that the situation is reversible and one of the best ways to get to work and slim down is on a bicycle; and, &ldquo;Bicycling for Fun and Fitness&rdquo; can be the tool to get you started!<\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font color=\"#000000\" face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"3\"><strong>What&rsquo;s in it for me?<\/strong><\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font color=\"#000000\" face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"3\">Just take a look:<\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font color=\"#000000\" face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"3\">What types of bikes are available&nbsp;<\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font color=\"#000000\" face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"3\">What kind of cycling do you wish to do&nbsp;<\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font color=\"#000000\" face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"3\">What is fitness cycling <\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font color=\"#000000\" face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"3\">Preparing to cycle <\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font color=\"#000000\" face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"3\">Equip yourself <\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font color=\"#000000\" face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"3\">Setting up your cycling fitness program <\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font color=\"#000000\" face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"3\">The right and wrong way to cycle<\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font color=\"#000000\" face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"3\">Warming up and cooling down <\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font color=\"#000000\" face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"3\">Cross training <\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font color=\"#000000\" face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"3\">Charting your progress <\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font color=\"#000000\" face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"3\">All about accessories <\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font color=\"#000000\" face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"3\">Nutrition for bicycle fitness <\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font color=\"#000000\" face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"3\">Bicycle Racing <\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font color=\"#000000\" face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"3\">How to train for bicycle racing<\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font color=\"#000000\" face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"3\"><strong>&ldquo;Bicycling for Fun and Fitness&rdquo; is up to date and contemporary with all the latest information. Not only discover answers to all the questions above, but if you are interested in racing, learn how to prepare for that as well.<\/strong><\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font face=\"Verdana, Arial, Helvetica, sans-serif\"><font color=\"#000099\" size=\"4\"><strong>This 39 page PDF ebook comes with Master Resell Rights.<\/strong><\/font> <\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font face=\"Verdana, Arial, Helvetica, sans-serif\"><font color=\"#990000\" face=\"Georgia, Times New Roman, Times, Serif\" size=\"5\"><strong>Retail Value: $17.00<br \/>\n\tOur Price: $1.00<\/strong><\/font><\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maybe you already realize the importance of keeping fit in today&rsquo;s world.<\/p>\n","protected":false},"author":914,"featured_media":0,"template":"","edd-categories":[17],"edd-tags":[],"class_list":["post-3545","download","type-download","status-publish","hentry","download_category-health-fitness","edd-download","edd-download-cat-health-fitness"],"_links":{"self":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/3545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads"}],"about":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/types\/download"}],"author":[{"embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/users\/914"}],"version-history":[{"count":1,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/3545\/revisions"}],"predecessor-version":[{"id":6638,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/3545\/revisions\/6638"}],"wp:attachment":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3545"}],"wp:term":[{"taxonomy":"download_category","embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fedd-categories&post=3545"},{"taxonomy":"download_tag","embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fedd-tags&post=3545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}