{"id":4181,"date":"1970-01-01T00:00:00","date_gmt":"1970-01-01T00:00:00","guid":{"rendered":"http:\/\/www.gsolutionsebooks.org\/?download=257"},"modified":"2017-08-22T09:04:50","modified_gmt":"2017-08-22T09:04:50","slug":"257","status":"publish","type":"download","link":"https:\/\/www.gsolutionsebooks.org\/?download=257","title":{"rendered":"A Guide to Natural Sleep Remedies"},"content":{"rendered":"<p style=\"text-align: center;\">\n\t<strong><font color=\"#cc6600\" size=\"5\"><img decoding=\"async\" align=\"bottom\" alt=\"\" border=\"0\" hspace=\"0\" src=\"http:\/\/www.gsolutionsebooks.org\/images\/sleepbook.jpg\" \/><\/font><\/strong><br \/>\n\t<strong><font color=\"#996600\" size=\"5\">You could be causing your own insomnia without even knowing it!<\/font><\/strong>\n<\/p>\n<p align=\"center\">\n\t<!--more-->\n<\/p>\n<p style=\"text-align: center;\">\n\t<strong><font color=\"#000000\" size=\"4\">Table of Contents<\/font><\/strong><br \/>\n\t<font color=\"#cc6600\" size=\"3\"><font color=\"#000000\">Introduction<br \/>\n\tBedtime Routine<br \/>\n\tRoom Conditions<br \/>\n\tComfort and Posture<br \/>\n\tChromatherapy<br \/>\n\tExercise<br \/>\n\tMeditation\/Visualization<br \/>\n\tBreathing &amp; Relaxation Techniques<br \/>\n\tSleep Inducing Music and Sounds<br \/>\n\tReduce Nighttime Stimulation<br \/>\n\tAvoid Stimulants<br \/>\n\tDiet<br \/>\n\tReduce Worry\/Anxiety<br \/>\n\tWarm Bath &amp; Drink<br \/>\n\tMelatonin<br \/>\n\tChamomile<br \/>\n\tLavender<br \/>\n\tValerian Root<br \/>\n\tOther Herbs<br \/>\n\tVitamins and Minerals<br \/>\n\tSummary<\/font><\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<strong><font color=\"#cc6600\" size=\"3\"><font color=\"#000099\" size=\"4\">This 56 page PDF ebook comes with Master Resell Rights.<\/font><\/font><\/strong>\n<\/p>\n<p style=\"text-align: center;\">\n\t<strong><font color=\"#cc6600\" size=\"3\"><font color=\"#000099\" size=\"4\"><font color=\"#990000\" face=\"Georgia, Times New Roman, Times, Serif\" size=\"5\">Retail Price: $17.00<br \/>\n\tOur Price: $1.00<\/font><\/font><\/font><\/strong>\n<\/p>\n<p style=\"text-align: center;\">\n\t&nbsp;\n<\/p>\n<p style=\"text-align: center;\">\n\t&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You could be causing your own insomnia without even knowing it!<\/p>\n","protected":false},"author":257,"featured_media":0,"template":"","edd-categories":[23],"edd-tags":[],"class_list":["post-4181","download","type-download","status-publish","hentry","download_category-alternative-medicine-health","edd-download","edd-download-cat-alternative-medicine-health"],"_links":{"self":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/4181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads"}],"about":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/types\/download"}],"author":[{"embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/users\/257"}],"version-history":[{"count":1,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/4181\/revisions"}],"predecessor-version":[{"id":4884,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/4181\/revisions\/4884"}],"wp:attachment":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4181"}],"wp:term":[{"taxonomy":"download_category","embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fedd-categories&post=4181"},{"taxonomy":"download_tag","embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fedd-tags&post=4181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}