{"id":473,"date":"2014-09-07T18:29:00","date_gmt":"2014-09-07T18:29:00","guid":{"rendered":"http:\/\/www.gsolutionsebooks.org\/?download=1829"},"modified":"2017-08-22T09:43:20","modified_gmt":"2017-08-22T09:43:20","slug":"1829","status":"publish","type":"download","link":"https:\/\/www.gsolutionsebooks.org\/?download=1829","title":{"rendered":"The Ultimate Guide to Relaxation"},"content":{"rendered":"<p style=\"text-align: center;\">\n\t&nbsp;\n<\/p>\n<p style=\"text-align: center;\">\n\t<img decoding=\"async\" align=\"baseline\" alt=\"\" border=\"0\" hspace=\"0\" src=\"http:\/\/www.gsolutionsebooks.org\/images\/relaxation.jpg\" \/><br \/>\n\t&nbsp;\n<\/p>\n<p style=\"text-align: center;\">\n\t<font face=\"Verdana,Bold\"><font size=\"4\"><strong><font color=\"#000000\"><font color=\"#000000\" size=\"5\">How to Combat Stress <\/font><\/font><\/strong><\/font><\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t&nbsp;\n<\/p>\n<h1 style=\"text-align: center;\">\n\t<span style=\"font-family: Impact; color: rgb(0, 0, 153);\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"5\"><strong><!--more--><\/strong><\/font><\/span><br \/>\n<\/h1>\n<p style=\"text-align: center;\">\n\t<font face=\"Verdana,Bold\"><font size=\"4\"><strong><font color=\"#000000\">Table of Contents<\/font><\/strong><\/font><\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font face=\"Verdana,Bold\"><font color=\"#000000\" size=\"3\">Identifying Your Sources for Stress<\/font><\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font face=\"Verdana,Bold\"><font color=\"#000000\" size=\"3\">How Stress Affects Disease<\/font><\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font face=\"Verdana,Bold\"><font color=\"#000000\" size=\"3\">Keep a Record of Your Stress Factors<\/font><\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font face=\"Verdana,Bold\"><font color=\"#000000\" size=\"3\">Improve Stress By Breathing Properly<\/font><\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font face=\"Verdana,Bold\"><font color=\"#000000\" size=\"3\">Self-hypnosis and visualization<\/font><\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font face=\"Verdana,Bold\"><font color=\"#000000\" size=\"3\">Controlling Worry<\/font><\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font face=\"Verdana,Bold\"><font color=\"#000000\" size=\"3\">How to Cope With Anxiety<\/font><\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font face=\"Verdana,Bold\"><font color=\"#000000\" size=\"3\">Anger Management<\/font><\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font face=\"Verdana,Bold\"><font color=\"#000000\" size=\"3\">Time Management<\/font><\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font face=\"Verdana,Bold\"><font color=\"#000000\" size=\"3\">Stress and Nutrition<\/font><\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font face=\"Verdana,Bold\"><font color=\"#000000\" size=\"3\">Exercise and Stress<\/font><\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font face=\"Verdana,Bold\"><font color=\"#000000\"><font size=\"3\">Your Body and Stress<\/font><\/font><\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font face=\"Verdana,Bold\"><font color=\"#000000\"><font size=\"3\">Stress Can Kill<\/font><\/font><\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font face=\"Verdana,Bold\"><font size=\"3\"><font size=\"4\"><strong><font color=\"#0000cc\">This 55 page PDF ebook comes with Private Label Rights.<\/font><\/strong><\/font><\/font><\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font face=\"Verdana,Bold\"><font size=\"3\"><font size=\"4\"><strong><font color=\"#990000\" size=\"5\">Just $1.00<\/font><\/strong><\/font><\/font><\/font><br \/>\n\t&nbsp;\n<\/p>\n<p style=\"text-align: center;\">\n\t&nbsp;\n<\/p>\n<p style=\"text-align: center;\">\n\t&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; How to Combat Stress &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","edd-categories":[11],"edd-tags":[],"class_list":["post-473","download","type-download","status-publish","hentry","download_category-self-help","edd-download","edd-download-cat-self-help"],"_links":{"self":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads"}],"about":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/types\/download"}],"author":[{"embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/473\/revisions"}],"predecessor-version":[{"id":8158,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/473\/revisions\/8158"}],"wp:attachment":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=473"}],"wp:term":[{"taxonomy":"download_category","embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fedd-categories&post=473"},{"taxonomy":"download_tag","embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fedd-tags&post=473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}