{"id":530,"date":"2014-09-07T17:31:00","date_gmt":"2014-09-07T17:31:00","guid":{"rendered":"http:\/\/www.gsolutionsebooks.org\/?download=1731"},"modified":"2017-08-22T09:16:39","modified_gmt":"2017-08-22T09:16:39","slug":"1731","status":"publish","type":"download","link":"https:\/\/www.gsolutionsebooks.org\/?download=1731","title":{"rendered":"The Jogging Guide"},"content":{"rendered":"

\n\t\"\"
\n\tAnyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the<\/strong><\/font>\n<\/p>\n

\n\tmetabolism to burn calories faster. <\/strong><\/font>\n<\/p>\n

\n\t<\/strong><\/font><\/span>\n<\/p>\n

\n\tAlthough a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them……<\/font>\n<\/p>\n

\n\tHere is what you will learn from this ebook:<\/strong><\/font><\/font>\n<\/p>\n

\n\tJogging to Lose Weight<\/font><\/font><\/font>\n<\/p>\n

\n\tChoose a Jogging Trail that is Away from Traffic<\/font><\/font><\/font>\n<\/p>\n

\n\tChoosing Proper Clothing for Jogging<\/font><\/font><\/font>\n<\/p>\n

\n\tChoosing Well Lit Places to Jog<\/font><\/font><\/font>\n<\/p>\n

\n\tCreating Your Own Jogging Trail<\/font><\/font><\/font>\n<\/p>\n

\n\tDeveloping a Jogging Routine<\/font><\/font><\/font>\n<\/p>\n

\n\tDon’t Overdo it<\/font><\/font><\/font>\n<\/p>\n

\n\tDress for the Weather When Jogging<\/font><\/font><\/font>\n<\/p>\n

\n\tIs Jogging Healthy for Everyone?<\/font><\/font><\/font>\n<\/p>\n

\n\tIs Jogging Safe for Heart Patients?<\/font><\/font><\/font>\n<\/p>\n

\n\tIs There a Right or Wrong Way to Jog?<\/font><\/font><\/font>\n<\/p>\n

\n\tJogging and Walking: the Perfect Combination<\/font><\/font><\/font>\n<\/p>\n

\n\tJogging or Running: What Difference Does it Make?<\/font><\/font><\/font>\n<\/p>\n

\n\tJogging, Running and Walking, the Aerobic Threesome<\/font><\/font><\/font>\n<\/p>\n

\n\tWill Jogging Make Bad Knees Worse?<\/font><\/font><\/font>\n<\/p>\n

\n\tJogging Your Way to a Healthier You<\/font><\/font><\/font>\n<\/p>\n

\n\tLet Your Own Body Be Your Guide<\/font><\/font><\/font>\n<\/p>\n

\n\tLocating the Perfect Place to Jog<\/font><\/font><\/font>\n<\/p>\n

\n\tMake Jogging a Group Activity<\/font><\/font><\/font>\n<\/p>\n

\n\tProtect Your Knees with Proper Shoes<\/font><\/font><\/font>\n<\/p>\n

\n\tRunning or Jogging: the Choice is Yours<\/font><\/font><\/font>\n<\/p>\n

\n\tSafety Tips for Joggers<\/font><\/font><\/font>\n<\/p>\n

\n\tShould You Jog when You’re Pregnant?<\/font><\/font><\/font>\n<\/p>\n

\n\tThe Health Benefits of Jogging<\/font><\/font><\/font>\n<\/p>\n

\n\tUsing a Track or Jogging Trail <\/font><\/font><\/font>\n<\/p>\n

\n\tThis PDF ebook retails for $16.00 but you pay just $1.00 here!<\/strong><\/font><\/font><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"

Anyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","edd-categories":[17],"edd-tags":[],"class_list":["post-530","download","type-download","status-publish","hentry","download_category-health-fitness","edd-download","edd-download-cat-health-fitness"],"_links":{"self":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads"}],"about":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/types\/download"}],"author":[{"embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/530\/revisions"}],"predecessor-version":[{"id":6426,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/530\/revisions\/6426"}],"wp:attachment":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=530"}],"wp:term":[{"taxonomy":"download_category","embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fedd-categories&post=530"},{"taxonomy":"download_tag","embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fedd-tags&post=530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}