{"id":702,"date":"2014-09-07T14:30:00","date_gmt":"2014-09-07T14:30:00","guid":{"rendered":"http:\/\/www.gsolutionsebooks.org\/?download=1430"},"modified":"2017-08-22T09:16:39","modified_gmt":"2017-08-22T09:16:39","slug":"1430","status":"publish","type":"download","link":"https:\/\/www.gsolutionsebooks.org\/?download=1430","title":{"rendered":"All You Wanted to Know About the Raw Food Diet"},"content":{"rendered":"<p style=\"text-align: center;\">\n\t<img decoding=\"async\" align=\"bottom\" alt=\"\" border=\"0\" hspace=\"0\" src=\"http:\/\/www.gsolutionsebooks.org\/images\/rawfood.jpg\" \/><br \/>\n\t<font face=\"Arial\" size=\"4\"><font color=\"#006633\">Raw food diets can be a great way to not only lose weight, but also lead a much healthier, natural lifestyle in general.<\/font><\/font>\n<\/p>\n<p align=\"center\">\n\t<span style=\"font-family: Impact; color: rgb(0, 0, 153);\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"5\"><strong><!--more--><\/strong><\/font><\/span>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font face=\"Arial\" size=\"4\"><font color=\"#006633\">Most raw food diets are plant-based, with at least 75% of the diet composed of raw food.<\/font><\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font face=\"Arial\" size=\"4\"><font color=\"#006633\">Food examples include living and raw fruits, vegetables, nuts, seeds, rolled or flaked grains, and seaweeds. Some adherents may also eat cooked grains and legumes, fresh fish, and poultry.<\/font><\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font face=\"Arial\" size=\"4\"><font color=\"#006633\">For the strict raw food diet, however, nothing should be heated over 116 degrees Fahrenheit. Some raw food dieters can be classified as vegans as well. This PDF report is meant to give an introduction to raw food diets and provide some example recipes that one can try.<\/font><\/font>\n<\/p>\n<p style=\"text-align: center;\">\n\t<font face=\"Arial\" size=\"4\"><font color=\"#ff0000\"><strong>Just $1.00!<\/strong><\/font><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raw food diets can be a great way to not only lose weight, but also lead a much healthier, natural lifestyle in general.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","edd-categories":[17],"edd-tags":[],"class_list":["post-702","download","type-download","status-publish","hentry","download_category-health-fitness","edd-download","edd-download-cat-health-fitness"],"_links":{"self":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads"}],"about":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/types\/download"}],"author":[{"embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/702\/revisions"}],"predecessor-version":[{"id":6648,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/702\/revisions\/6648"}],"wp:attachment":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=702"}],"wp:term":[{"taxonomy":"download_category","embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fedd-categories&post=702"},{"taxonomy":"download_tag","embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fedd-tags&post=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}