{"id":98,"date":"2014-09-08T00:52:00","date_gmt":"2014-09-08T00:52:00","guid":{"rendered":"http:\/\/www.gsolutionsebooks.org\/?download=2452"},"modified":"2017-08-22T09:16:38","modified_gmt":"2017-08-22T09:16:38","slug":"2452","status":"publish","type":"download","link":"https:\/\/www.gsolutionsebooks.org\/?download=2452","title":{"rendered":"Generating the Proper Mindset for Health and Fitness Programs"},"content":{"rendered":"

\n\t\"\"
\n\tIt happens so very often – we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out …..<\/strong><\/span><\/span><\/span>
\n\t
\n\tWhy is it that we don’t stick to the diet plans, the morning jogging plans, the workout plans that we make?<\/strong><\/span><\/span><\/span>\n<\/p>\n

\n\tAnd what can we do to ensure we keep on with these plans, for our own sake and for the sake of the people that are dependent on us?<\/span><\/span><\/span>\n<\/p>\n

\n\tTable Of Contents<\/strong><\/span><\/span><\/span>\n<\/p>\n

\n\tChapter 1:<\/strong>
\n\tWhy Do Most Health and Fitness Programs Fail?<\/span><\/span><\/span>\n<\/p>\n

\n\tChapter 2:<\/strong>
\n\tDetermination and Motivation – Your Most Important Allies<\/span><\/span><\/span>\n<\/p>\n

\n\tChapter 3:<\/strong>
\n\tSelecting the Right Program<\/span><\/span><\/span>\n<\/p>\n

\n\tChapter 4:<\/strong>
\n\tStarting Slow<\/span><\/span><\/span>\n<\/p>\n

\n\tChapter 5:<\/strong>
\n\tTarget the Right Parts of the Body<\/span><\/span><\/span>\n<\/p>\n

\n\tChapter 6:<\/strong>
\n\tGet Your Friends Involved<\/span><\/span><\/span>\n<\/p>\n

\n\tChapter 7:<\/strong>
\n\tChart Your Progress<\/span><\/span><\/span>\n<\/p>\n

\n\tChapter 8:<\/strong>
\n\tKeep the Motivation On – Give Yourself Incentives<\/span><\/span><\/span>\n<\/p>\n

\n\tChapter 9:<\/strong>
\n\tHead to the Gym… Even if You Don’t Want to<\/span><\/span><\/span>\n<\/p>\n

\n\tChapter 10:<\/strong>
\n\tEnsuring You Keep on with Your Health and Fitness Program<\/span><\/span><\/span>\n<\/p>\n

\n\tThis 43 page PDF ebook comes with Master Resell Rights<\/span><\/strong><\/span><\/span>\n<\/p>\n

\n\tRetail Value: $27.00
\n\tOur Price: $1.00<\/span><\/strong>\n<\/p>\n

\n\t <\/p>\n","protected":false},"excerpt":{"rendered":"

It happens so very often – we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out …..<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","edd-categories":[17],"edd-tags":[],"class_list":["post-98","download","type-download","status-publish","hentry","download_category-health-fitness","edd-download","edd-download-cat-health-fitness"],"_links":{"self":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads"}],"about":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/types\/download"}],"author":[{"embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/98\/revisions"}],"predecessor-version":[{"id":6563,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=\/wp\/v2\/edd-downloads\/98\/revisions\/6563"}],"wp:attachment":[{"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98"}],"wp:term":[{"taxonomy":"download_category","embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fedd-categories&post=98"},{"taxonomy":"download_tag","embeddable":true,"href":"https:\/\/www.gsolutionsebooks.org\/index.php?rest_route=%2Fwp%2Fv2%2Fedd-tags&post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}